- Long hair must be tied back in a low ponytail
- No food or drinks allowed in the gym
- No jeans, dresses, or clothing with buttons, zippers or snaps allowed (it is a safety hazard and wrecks the equipment)
- Please bring a water bottle. Water bottle filling stations are available.
- Cameras are permitted in the viewing area. (No Flash is allowed)
- Participants must sign in at the front desk and pay prior to entering the gym.
- Participants must sign the rules and regulations prior to entering the gym.
- ALL participants must arrive within the first 5 minutes of class. After 5 minutes your spot will be given away and you will not be permitted to go into the gym