A 1-hour class focusing specifically on trampoline and tumbling
This fun and dynamic program consists of foundational Trampoline and Tumbling skills. Participants are engaged through skills that are introduced and built upon as the athlete’s skill level increases. The program has been designed to incorporate strength, flexibility, and gross motor development.
Athletes can expect a 15-minute warm-up activity including stretching. After warm-up groups will work on various skills on the trampolines, tumbling run, fast track, and double-mini trampoline. A cool-down activity is done in the last 5 minutes of class.
- Athletes will develop body and spatial awareness skills, build coordination, and improve agility
- Coaches incorporate free-play in the foam pit into their class time