A 1-1.5 hour (depending on level) long fun and energetic program incorporating most of the standard gymnastics events (vault, bars, beam, floor)
The program is designed as a progressive gymnastics program. Each level incorporates different progressions that must be mastered before moving on to the next, more difficult, level of gymnastics. Athletes are evaluated and recorded throughout the session in Uplifter.
When re-registering, check the participants achievements at week 8 of the session to know what level to register your participant in.
For each class, parents can expect a 15-minute warm-up & stretch and then groups will separate into levels. Each group will use different pieces of equipment as per the coach’s daily lesson plan.
Please keep in mind that many of the more difficult levels can take several sessions to complete.
- Introduces children to fitness and the fundamentals of gymnastics with an emphasis on building not only strength and flexibility but also developing skills, form, technique, and confidence.
- The program incorporates vault, bars, beam, and floor.