A 1-1.5 hour (depending on level) long fun and energetic program incorporating most of the standard gymnastics events (vault, bars, beam, floor)
The program is designed as a progressive gymnastics program. Each level incorporates different progressions that must be mastered before moving on to the next, more difficult, level of gymnastics. Athletes are evaluated and recorded throughout the session in our online skill tracking software.
When re-registering, check to see how they are performing at weeks 4, and 8 of the session to get an idea of if they need to repeat the level or move on to the next.
For each class, parents can expect a 15-minute warm-up & stretch and then groups will separate into ages and/or levels depending on the number of athletes in each class time. Each group will use different pieces of equipment as per the coach’s daily lesson plan.. A cool-down activity is done in the last 5-10 minutes of class.
Please keep in mind that many of the more difficult levels can take several sessions to complete.
- Introduces children to fitness and the fundamentals of gymnastics with an emphasis on building not only strength and flexibility but also developing skills, form, technique, and confidence.
- The program incorporates vault, bars, beam, and floor.